Chuyên mục: Sober living

  • How to stop drinking: Support and more

    Dr. Streem suggests starting with the World Health Organization’s Alcohol Use Disorders Identification Test (AUDIT). It can be a particularly helpful way to help you get a clearer understanding of your drinking habits and your relationship with alcohol. It’s a 10-question screening test that gives you research-backed, personalized advice for quitting or reducing your intake […]
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  • What to Eat During Alcohol Recovery

    Good nutrition in recovery can also boost your mental health—an important factor in maintaining your sobriety. While water is always important, it is even more important for those undergoing alcohol detox and the early stages of treatment. Especially in the beginning, you should be drinking so much water that you feel like you are going […]
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