Good nutrition in recovery can also boost your mental health—an important factor in maintaining your sobriety. While water is always important, it is even more important for those undergoing alcohol detox and the early stages of treatment. Especially in the beginning, you should be drinking so much water that you feel like you are going to float away. Water is a great and easy way to help speed up the alcohol detox process and help flush your body out of all the harmful substances that you were ingesting when you were using.

Why Nutrition Is Important During Alcohol Detox

• Too much alcohol can cause inflammation in your stomach lining and pancreas.
• Diet and nutrition therapies are widely available at many alcohol detox centers to teach patients about foods that can keep them healthy and sober for the rest of their lives.
• While the body can withstand malnutrition for weeks, if not longer, dehydration quickly becomes a matter of life or death.
• Here are some of the best foods for alcohol detox and addiction recovery.
• When consumed after an evening of drinking, processed foods can exacerbate these negative effects.

This is why nutrition and a healthy diet are such key components of the recovery process, starting at the beginning with detox. While everyone is different and their nutritional needs are different, certain foods are good for everyone when it comes to regaining a proper nutritional balance during recovery. Here are some of the best foods for alcohol detox and addiction recovery. Detoxing from alcohol is often the most challenging stage of overcoming alcohol addiction, or alcohol use disorder. Alcohol withdrawal symptoms can range from mild to severe depending on a person’s overall health status, and on the amount of alcohol they normally drink. Alcohol strongly affects the way your body metabolizes and uses certain nutrients.

Drugs & Supplements

Protein is a vital component of nutrition, particularly in the context of recovery from alcohol dependency. At The Recovery Village Columbus, we care about helping you feel your best during recovery, ultimately succeeding in your recovery journey. Contact a Recovery Advocate today to learn how we can help you achieve lasting freedom from alcohol addiction. However, these foods often lack vitamins to replenish the body with nutrients. Research has found that vitamin B3 also assists individuals in detoxing from alcohol.

Nourish With Vitamins and Minerals

• If possible, try to avoid foods that are highly processed or low on nutrients.
• Protein is a vital component of nutrition, particularly in the context of recovery from alcohol dependency.
• Because withdrawal can already induce depressed and sluggish feelings, it’s best to eat healthier foods that leave us feeling energized and nourished.
• Not getting enough of this vitamin can lead to anemia, depression, confusion, and a weak immune system.
• Since withdrawal symptoms tend to ebb and flow, you may be tempted to feel like you’re not making progress ― even though in reality, you’ve come a long way.
• Although there is no cure for a hangover, certain foods and drinks may be able to ease symptoms and help you feel better.
• If The Recovery Village is not the right fit for you or your loved one, we will help refer you to a facility that is.

Modifying your diet to include healthier, nutritious foods is essential to achieving improved overall health and lasting sobriety when recovering from alcohol use disorder. Evidence even shows that a healthy diet can help correct an imbalance in hunger hormones and eliminate alcohol cravings — a withdrawal symptom that commonly leads to relapse. Nutrition for alcohol recovery is essential to healing both physically and mentally. Of course, the first step is making the decision to seek help, at which time you will go through a detox process to rid your system of harmful substances. However, detox often doesn’t fully address the foods and nutrients you’ll need on your recovery journey.

And Vitamin B5, also called pantothenic acid, converts food into glucose and helps remove alcohol from the body. 15.1 million U.S. adults suffer from alcohol use disorder, but only 6.7 percent receive detox and addiction treatment. The most important part of nutrition for recovering alcoholics and addicts is to find the foods that work for you and the ways you like to eat them. For instance, you may not like raw kale but find that braising it makes it much more palatable. Experimenting within the bounds of healthy foods is one of the best ways to fuel your recovery.

Alcohol is notorious for dehydrating the body, and many drug users do not feel the need to drink water while using. In addition to lots of water, try electrolyte-packed beverages such as Gatorade and coconut water as well, especially if you’ve been vomiting. If you’re able to make an investment, consider getting a juicer and plenty of fruits and vegetables to start getting vitamins back in your system while you hydrate. If you are ready to begin a life without alcohol, The Recovery Village is here to help. Contact us today to learn more about treatment programs, including alcohol detox and recovery plans that can work well for your situation.

• You, nor your loved one, are under any obligation to commit to a Legacy Healing Center treatment program when calling the helpline.
• Adequate glycine levels can help you can feel fuller, stronger, and more nourished.
• Dark leafy green vegetables are high in folate, also known as vitamin B9.
• This is something to be aware of when you pick out alcohol alternatives to drink.
• Glutamine is also good for supporting proper gut health, so get plenty of meats, cheese like ricotta or cottage cheese, yogurt, milk, and cruciferous veggies like spinach and cabbage.

You’ll also get access to anti-craving medications, expert medical advice, handy digital tools, and more—all through an app on your phone. Protein is the building block your body needs to repair itself, whether that’s after a workout or after malnourishment from chronic alcohol use. It’s an essential part of a healthy diet for alcoholics who are https://ecosoberhouse.com/ in recovery. It’s essential to drink plenty of fluids during your detox and recovery stage. Similarly, nutritional yeast contains many B vitamins that your body is likely missing as a result of alcohol use. Incorporating nutritional yeast into your diet is easy, as it makes a great savory topping or a thickener in soups, smoothies, and sauces.

A lack of vitamin B9 can trigger anemia and make you weak, tired, and moody. Folic acid is in foods like enriched bread, flour, cornmeal, pasta, rice, and breakfast cereals. Veggies, fruits, fruit juices, nuts, beans, and peas naturally have folate.

Best Foods to Eat in Recovery from Alcohol

Learn more about medications for alcohol cravings, and other ways to round out your support system in recovery. Of course, these are only 12 helpful options—there are many vitamins and supplements for alcoholics you best foods for alcohol recovery can take to aid your system in recovery. We recommend speaking with your doctor about how heavy drinking has impacted your body, and which supplements will be the most safe and useful for you as an individual.